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© 2020 Emily Jeffs Pilates | wellbeing@emilyjeffspilates.co.uk | 07725 978 860

Emily Jeffs Pilates

ONE TO ONE & GROUP PILATES CLASSES IN MALVERN, WORCESTERSHIRE

PILATES, REHABILITATION, NUTRITION & WELLBEING  

Everyone can benefit from pilates.

Fom professional athletes to ballerinas helping them to improve strength, technique and co-ordination. Through to pregnant women who need to maintain good posture and strength through out there pregnancy right into their daily routines with baby and toddler.

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I have been working with clients teaching one to one Pilates now since 2009, I also advise on their lifestyle and nutrition. I encourage everyone to get outside into nature as much as possible this helps heal us in so many ways. By using a combination of Pilates, wholesome nutrition, plenty of fresh air and gentle cardiovascular exercise we can achieve a healthy body, mind and soul.