PILATES, REHABILITATION, NUTRITION & WELLBEING
Everyone can benefit from pilates.
Fom professional athletes to ballerinas helping them to improve strength, technique and co-ordination. Through to pregnant women who need to maintain good posture and strength through out there pregnancy right into their daily routines with baby and toddler.
I have been working with clients teaching one to one Pilates now since 2009, I also advise on their lifestyle and nutrition. I encourage everyone to get outside into nature as much as possible this helps heal us in so many ways. By using a combination of Pilates, wholesome nutrition, plenty of fresh air and gentle cardiovascular exercise we can achieve a healthy body, mind and soul.