Emily JeffsApr 27, 20202 minMotivation One of the hardest things in times like these for me is motivation. I dont find blog writing an easy thing to do , im much more of a...
Emily JeffsMar 30, 20201 minLockdown activities This is a very surreal time for everyone, i have been trying to think of what to write about there is so much to say. For now like every...
Emily JeffsFeb 24, 20201 minMalvern Pilates Classes Its been a while since ive blogged ,my apologies, work has been very busy since Christmas. My Pilates classes have new members and also...
Emily JeffsJan 20, 20201 minBeating Blue MondayWe have been lucky enough to have some cold ,crisp ,clear weather this weekend , so last night as it got colder i thought tomorrow...
Emily JeffsJan 6, 20201 minMid Winter Pilates Classes WorcestershireGood morning and a late Happy new Year From a hibernating Malvern Worcestershire Pilates class teacher. I hope everyone had a lovely...
Emily JeffsDec 16, 20191 minPilates Tailored programs , Hip Flexor Tendonitis As Part of my Pilates Rehabilitation for my Hip Tendonitis, i have been using a resistance band to build up the strength in my leg. By...
Emily JeffsDec 4, 20191 minPilates for Hip Flexor Tendonitis Malvern WorcestershireGood Morning Everyone , I have been thinking about the different topics and information i can share with you that you may find useful. I...
Emily JeffsNov 25, 20191 minMalvern Pilates , Autumn and Winter EnergyThis murky Monday morning i have started with a short walk in the rain up the Malvern hills and have done a 15 minute Pilates stretch in...
Emily JeffsNov 18, 20191 minPilates Small Classes Malvern WorcestershireLast week one of my ladies damaged her knee spectating at a rugby match. The beauty of my Small Pilates Classes that i run in Malvern...
Emily JeffsNov 11, 20191 minMalvern Pilates Classes Thought i would let you all know about the Pilates Classes I run from my base in Malvern, Worcestershire. I originally only taught one to...
Emily JeffsNov 6, 20191 minWelcome to my websiteWelcome to my new website, you can find out what I do and keep up to date with my work and goings on right here on my blog. I hope you...
