Emily Jeffs
Motivation
One of the hardest things in times like these for me is motivation. I dont find blog writing an easy thing to do , im much more of a...
Emily Jeffs Pilates
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Emily Jeffs
Lockdown activities
This is a very surreal time for everyone, i have been trying to think of what to write about there is so much to say. For now like every...
Emily Jeffs
Malvern Pilates Classes
Its been a while since ive blogged ,my apologies, work has been very busy since Christmas. My Pilates classes have new members and also...
Emily Jeffs
Beating Blue Monday
We have been lucky enough to have some cold ,crisp ,clear weather this weekend , so last night as it got colder i thought tomorrow...
Emily Jeffs
Mid Winter Pilates Classes Worcestershire
Good morning and a late Happy new Year From a hibernating Malvern Worcestershire Pilates class teacher. I hope everyone had a lovely...
Emily Jeffs
Pilates Tailored programs , Hip Flexor Tendonitis
As Part of my Pilates Rehabilitation for my Hip Tendonitis, i have been using a resistance band to build up the strength in my leg. By...
Emily Jeffs
Pilates for Hip Flexor Tendonitis Malvern Worcestershire
Good Morning Everyone , I have been thinking about the different topics and information i can share with you that you may find useful. I...
Emily Jeffs
Malvern Pilates , Autumn and Winter Energy
This murky Monday morning i have started with a short walk in the rain up the Malvern hills and have done a 15 minute Pilates stretch in...
Emily Jeffs
Pilates Small Classes Malvern Worcestershire
Last week one of my ladies damaged her knee spectating at a rugby match. The beauty of my Small Pilates Classes that i run in Malvern...
Emily Jeffs
Malvern Pilates Classes
Thought i would let you all know about the Pilates Classes I run from my base in Malvern, Worcestershire. I originally only taught one to...
Emily Jeffs
Welcome to my website
Welcome to my new website, you can find out what I do and keep up to date with my work and goings on right here on my blog. I hope you...