• Emily Jeffs

Malvern Pilates Classes 

Its been a while since ive blogged ,my apologies, work has been very busy since Christmas.

My Pilates classes have new members and also a new class started with a few spaces available for anyone looking for a class.

One of my class members has been suffering with her shoulders and dizzy spells related to the crystals in her ears , so ive had to change the exercises ive given her in class from lying on rhe floor to seated on a chair and on a large fitball this way she has still been able to participate in her class without setting off her dizzy spells.

My Malvern small Pilates classes are perfect for anyone that requires slightly more individual sessions and consideration in a class format.

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This is a very surreal time for everyone, i have been trying to think of what to write about there is so much to say. For now like every body my malvern pilates classes have been postponed till we are