From professional athletes to people recovering from injury and the elderly.

Everyone can benefit from Pilates from professional athletes to ballerinas helping them to improve strength, technique and co-ordination. Through to pregnant women who need to maintain good posture and strength through out there pregnancy right into their daily routines with baby and toddler.

Pilates is also excellent for people recovering from injury or elderly people helping to improve their range of movement and their strength giving them quality of life and a sense of renewed independence.

If you suffer from lower or upper back pain you will know how it rules your life and how debilitating it can be at times, constant visits to doctors, physios and chyropractioners. Often the pain is caused by short tight muscles and long weak muscles these will pull on your spine and bones causing miss alignment and weakness coupled with weak core muscles this will lead to constant back problems if not addressed.

Pilates Stretches
Women Stretching